How I show up: Calm, Warm, Grounded & Open

My guiding principles: The dialectic of accepting where you are and moving towards change

Taking action grounded in thought and intention

You have an inner wisdom and my role is to help you access it for a fuller life

I incorporate tangible, practical skills so therapy extends outside of the “therapy room”. I utilize a DBT informed approach, mindfulness and breathing techniques to address your mental health from a holistic perspective.

Please note that I do not accept insurance, however, superbills may be provided. I also offer a few limited sliding scale spots for individuals with financial hardship. At this time, I offer Zoom sessions, coaching via text and in-person sessions at a home office in Santa Barbara, California.