A space to process and grow so your best self shows up
Individual Services
Say goodbye to overthinking
You deserve to feel confident in asking for what you need. No more second guessing or downplaying what you want in order to not be “needy”.
Communicate better
I’ll support you in finding healthy ways to communicate in your relationship. This involves getting clear on what you want, learning to work with the fight/flight/freeze part of your brain and figuring out how to safely be vulnerable with your partner.
Connect deeper
The goal is to feel that your relationship fills your cup. There will still be ups and downs but you’ll have the confidence that you’re both in it for the long haul.
Tired of having to save it all for one session a week?
Ever wish your therapist could be there in the moment when you're navigating a tough conversation? By the time your session comes around, the intensity has faded—but the pattern hasn’t.
I offer coaching between sessions to help you make real-time changes. Whether it’s communicating better with your partner or managing the anxiety of feeling let down, growth happens faster when we work through it as it’s unfolding—not days later.