Therapy for girls (and guys) who are tired of overthinking texts, flip flopping between motivated and rotting in bed…
and just want to feel that sense of inner peace.
You Feel Everything, All at Once
One week you feel like you finally have your life together—you're confident texting that coffee shop crush, showing up in your workouts, and actually excited about what’s next.
The next week? You're overthinking a simple “hey,” replaying that awkward thing you said at work, and wondering if you’ll ever get out of bed.
You Don’t Even Know Where to Start
Your mind’s spinning about your future, your relationships, your next step—but everything feels like chaos.
Like 1,000 unread emails (what if they’re actually important??), 50 unread texts that you feel guilty for not responding to , and that burning question of why did my ex watch my story?
You’re Ready to Feel…
like you don’t need that dopamine hit from the ex who pops up out of nowhere.
like your room is actually a cozy, peaceful haven- not a reflection of your inner chaos.
Like your career path doesn’t have to be perfectly mapped out to be meaningful.
And like you actually like yourself (because you are a magical, wonderful human!)
Time for Anxiety to Move Over
he hardest step is often reaching out. Let’s make it easier. Choose a time below for a free intro call.